1.9 C
United Kingdom
Thursday, February 13, 2025

Blackberry Chia Puddings – Dwelling Grown Happiness


​Creamy, wholesome and scrumptious blackberry chia puddings. With a coconut chia pudding base and a do-it-yourself blackberry compote.

two jars of blackberry topped chia puddings.

Tiny chia seeds pack a punch by way of dietary worth and might take in as much as 10 instances their weight in liquid. It transforms right into a pudding-like texture, and it is further yummy when the liquid absorbed is creamy coconut milk.

It is sweetened with maple syrup and a do-it-yourself blackberry topping that brings freshness and shade. Get pleasure from these little puddings as the proper breakfast or as a wholesome candy deal with. 

Elements

Discover the ingredient quantities written within the printable recipe automobile on the backside of this publish. Here’s a rundown of what you will have.

  • Juicy blackberries – They are often recent or frozen and will likely be cooked down first. They’re full of well being advantages like vitamin C and Okay, antioxidants, and dietary fiber.
  • Coconut milk – This may be full-fat or gentle coconut milk.
  • Maple syrup or honey- ​Add a little bit to the pudding and berries. This may be elevated or decreased in accordance with private desire.
  • Chia Seeds – Chia seeds are wealthy in fiber, omega-3 fatty acids, protein, and numerous micronutrients. When combined with liquid, chia seeds develop and develop a gel-like consistency, making them good for creating pudding. It really works out to be two tablespoons chia seeds per serving.
  • Vanilla – A teaspoon of vanilla extract pairs nicely with the creamy coconut.
  • Unsweetened coconut. Shredded coconut, calmly toasted, is an non-compulsory garnish. It provides a nutty taste and texture to the pudding.
birds eye of berry and coconut puddings.

Technique

Compote

maple syrup drizzled on berries.

In a small saucepan, mix the blackberries and maple syrup. Place the saucepan over low warmth and stir whereas the blackberries launch juices. Flip the warmth to medium and convey the combination to a mild simmer.

spoon stirring berries.

Prepare dinner for 5-7 minutes, stirring sometimes, till the blackberries break down and the liquid reduces. Take away from warmth and put aside to chill. As soon as cooled, retailer in an hermetic container within the fridge till wanted.

Chia pudding

fork stirring chia seeds into coconut milk.

Mix the chia seeds, coconut milk, water, vanilla extract, and maple syrup or honey in a medium bowl. Stir nicely to mix and make sure the chia seeds are evenly distributed all through the combination.

Let it sit for a couple of minutes, after which give it one other stir to forestall clumping.

chia pudding being poured.

Divide the chia seed combination evenly into two glass jars or ingesting glasses.

Cowl the jars or glasses and refrigerate them in a single day, or for a minimum of 4 hours, to permit the chia seeds to thicken and set.

bird's eye of blackberry compote.

The subsequent day, take away the chilled chia pudding from the fridge.

Spoon a beneficiant quantity of the blackberry compote onto every chia pudding layer.

toasted coconut.

Toasting coconut – Place a skillet over medium warmth. Add shredded coconut and unfold evenly.

Stir ceaselessly till golden brown. Take away instantly to keep away from it burning. Cool earlier than use.

End off the chia pudding with a sprinkle of toasted coconut for added texture and taste. Serve the blackberry chia pudding instantly, and revel in!

spoon in chia pudding.

Make upfront

Chia puddings are greatest made a minimum of 4 hours upfront or as much as 3 days upfront. The Blackberry compote can be made as much as 3 days upfront. That is good for meal prep, and the little puddings could be eaten as an on-the go breakfast.

This yogurt panna cotta can be a wonderful breakfast for on-the-go!

Variations and substitutions

  • Tropical Twist: Substitute blackberries with chopped recent mango. The sweetness and acidity of mango will add a tropical taste that pairs nicely with the coconut milk and toasted coconut.
  • Berry Medley: As an alternative of solely utilizing blackberries, take into account making a combined berry compote utilizing strawberries, blueberries, and raspberries in addition to blackberries. It will give your pudding an much more vibrant shade and a wider vary of flavors.
  • Add nuts: Combine a spoonful of almond, cashew or peanut butter into your chia pudding combination earlier than it units. It provides a wealthy taste and a creamy texture.
  • Spiced Chia: Sprinkle some cinnamon or cardamom into your chia seed combination. 
  • Swap the milk. The coconut milk could be subbed with almond milk, cashew milk, oat milk or common milk.
jars of chia pudding.

Extra breakfast concepts

Full Recipe

chia pudding.

Blackberry Chia Puddings

Yield:
2

Prep Time:
10 minutes

Prepare dinner Time:
10 minutes

Further Time:
4 hours

Whole Time:
4 hours 20 minutes

​Creamy, wholesome and scrumptious blackberry chia puddings. With a coconut chia pudding base and a do-it-yourself blackberry compote.

Elements

Blackberry Compote

  • 280g (2 cups) recent or frozen blackberries
  • 1 tablespoon maple syrup

Chia Pudding

  • 40g (¼ cup) chia seeds
  • 120g (½ cup) full-fat coconut milk*
  • 120g (½ cup) water
  • 1 teaspoon vanilla extract
  • ½ tablespoon maple syrup

Topping

  • 2-3 Tablespoons toasted coconut

Directions

Blackberry compote

  1. In a small saucepan, mix the blackberries and maple syrup. Place the saucepan over low warmth and stir whereas the blackberries launch juices. Flip the warmth to medium and convey the combination to a mild simmer.
  2. Prepare dinner for 5-7 minutes, stirring sometimes, till the blackberries break down and the liquid reduces. Take away from warmth and put aside to chill. As soon as cooled, retailer in an hermetic container within the fridge till wanted.

Chia pudding

  1. Mix the chia seeds, coconut milk, water, vanilla extract, maple syrup, or honey in a medium bowl. Stir nicely to mix and make sure the chia seeds are evenly distributed all through the combination. Let it sit for a couple of minutes, after which give it one other stir to forestall clumping.
  2. Divide the chia seed combination evenly into two glass jars or ingesting glasses. Cowl the jars or glasses and refrigerate them in a single day, or for a minimum of 4 hours, to permit the chia seeds to thicken and set.
  3. Take away the chilled chia pudding from the fridge. Spoon a beneficiant quantity of the blackberry compote onto every chia pudding layer.
  4. End the chia pudding with a sprinkle of toasted coconut for added texture and taste.
  5. Toasting coconut – Place a skillet over medium warmth. Add shredded coconut and unfold evenly. Stir ceaselessly till golden brown. Take away instantly to keep away from it burning. Cool earlier than use.

Notes

*If utilizing gentle coconut milk, you need to use a full cup and omit the water.

Really helpful Merchandise

As an Amazon Affiliate, a Mighty Ape affiliate and member of different affiliate applications, I earn from qualifying purchases.

Diet Data:

Yield: 2

Serving Dimension: 1

Quantity Per Serving:

Energy: 320Whole Fats: 19gSaturated Fats: 11gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 0mgSodium: 13mgCarbohydrates: 36gFiber: 14gSugar: 19gProtein: 6g



Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles