Strawberry Matcha Smoothie – Residence Grown Happiness

June 27, 2023

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This strawberry matcha smoothie recipe is the proper method to begin your day or increase your vitality within the afternoon. It combines frozen strawberries, vibrant matcha powder, and some different elements to take advantage of scrumptious and creamy smoothie.

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What matcha to make use of

Many grades of matcha powder can be found, however the high quality of the matcha differs. Not all matcha powders are created equal.

Usually, matcha powders are categorized into two main sorts – ceremonial and culinary. Ceremonial-grade matcha powder is high-quality matcha powder. It has a extra vibrant inexperienced coloration and a superior matcha taste. That is the tea powder utilized in matcha tea ceremonies. Culinary matcha is of decrease high quality when it comes to the age of the leaves picked or the standard of the leaves.

Matcha is grown in a really particular means. It requires the tea leaves to be shaded for 3 weeks earlier than they’re harvested to generate chlorophyll within the leaves. That is what offers Matcha its stunning inexperienced coloration. The excellent news is that culinary-grade matcha powder remains to be glorious to make use of in smoothies (or baked items like matcha bagels). Prime quality is not as necessary as in a tea ceremony nevertheless it nonetheless brings the inexperienced tea taste.

Substances

The fantastic thing about fruity smoothies lies of their flexibility. You may alter this recipe based on your preferences or dietary wants. You’ll find the ingredient quantities for this wholesome smoothie written within the printable recipe card on the backside of this publish. This is an inventory of what you may want

Frozen strawberries – Frozen fruit is a good way to get a chilly smoothie with out the necessity for ice. For those who solely have recent strawberries, add ½ cup ice cubes to the belnder.
Ripe bananas – The riper the banana the sweeter the smoothie. This may be recent or frozen banana.
Milk – This may be cow’s milk or plant-based milk like like oat milk.
Pure yogurt – or plant-based options
Matcha inexperienced tea powder – Matcha’s earthy taste is scrumptious with candy strawberry.
Maple syrup or honey to style. Or, for additional strawberry taste, you could possibly use strawberry coulis or strawberry puree.

Moreover, you possibly can add a couple of of those choices for additional taste and texture:

1 tablespoon of chia seeds
A dollop of peanut butter or almond butter
3 tablespoons rolled oats

Technique

In a high-speed blender or meals processor, add the recent strawberries, ripe banana, milk of selection, matcha powder, and maple syrup.

Mix for 1-2 minutes or till the combination turns into tremendous easy and creamy.

Pour your matcha strawberry smoothie right into a mason jar or a relaxing glass and garnish with some matcha powder.

This recipe additionally lends itself fantastically to a smoothie bowl. To make a strawberry matcha smoothie bowl, pour it right into a bowl as a substitute of a glass and prime it with matcha granola, cacao nibs, strawberry slices, and a drizzle of peanut butter.

Variations and Additions

Strawberry Matcha Ice Cream Smoothie: Add a scoop of vanilla ice cream to your smoothie for a decadent and refreshing dessert.

Superfood Matcha Smoothie: Add different wholesome elements like a teaspoon of spirulina powder or a tablespoon of hemp seeds.

Decrease Sugar Possibility: In case you are seeking to decrease the sugar content material, you possibly can omit the maple syrup. The ripe bananas and strawberries ought to present sufficient pure sweetness. If not, you possibly can add slightly stevia or different low-calorie sweeteners.

Full Recipe